January Jumpstart is a powerful 4-week reset designed specifically for fathers who want: 

Regular alcohol or cannabis use doesn’t just “take the edge off.” 

It taxes your nervous system, fragments your sleep, and quietly erodes recovery. 

Testosterone drops. 

Cortisol stays elevated. 

Inflammation rises. 

Muscle repair slows. 

Fat accumulates more easily. 

Motivation and drive decline even when you’re still “functioning.” 

Sleep becomes lighter and shorter, even if you pass out faster. 

Deep sleep and REM are reduced — the very stages that rebuild your brain, regulate emotion, and stabilize mood. 

Over time, this leads to chronic fatigue, foggy thinking, slower reaction times, and increased injury risk. 

Your cardiovascular system pays the price. 

Blood pressure trends upward. 

Heart rate variability drops, signaling poorer stress resilience. 

Metabolic health suffers, increasing risk for insulin resistance and weight gain. 

The body becomes less adaptable, less resilient, less powerful. 

You may still show up. 

You may still perform. 

But you’re operating with a dimmer switch on your system. 

And your kids don’t experience your intentions — they experience your energy. 

This program is designed to help you reclaim physical steadiness, restore real recovery, and rebuild the kind of strength that doesn’t rely on escape to get through the day.

How you start the year sets the tone for everything that follows. 

January is a rare window where small, intentional shifts create outsized results. 

Not through willpower, but through structure. 

Most men carry the same stress patterns year after year. 

The drink to take the edge off. 

The smoke to feel more at easy and relax. 

The fatigue, irritability, and short fuse that quietly bleed into family life. 

Your kids feel this before they understand it. 

Your partner feels it even when nothing is said. 

When you’re regulated, they relax. 

When you’re depleted, they carry it with you. 

This isn’t just emotional. 

It’s physical and financial. 

Chronic stress and poor sleep impact hormones, metabolism, heart health, decision-making, and long-term performance. 

You don’t need another extreme reset. 

You need a grounded system that replaces numbing with recovery and pressure with clarity. 

This program gives you a clean starting point. 

Daily structure. Real tools. No fluff. 

The habits you install now shape your health, your relationships, and the example you set for your children for the rest of their lives. 

That’s why this matters now.

Each week builds on the last, using the rhythm of the natural cycles of renewal, support, release, and power—without any spiritual terminology that feels confusing or abstract. Just grounded, masculine progression.

WEEK 1 — THE RESET Clear the clutter. Create space. Begin the shift. 

You’ll stabilize your baseline, reset the nervous system, and step into the unknown with steadiness. 

You’ll learn: 
• The exact daily habits that replace old coping patterns 
• How to ground your nervous system quickly 
• How to identify early energy leaks 
• How to set a simple Father’s Mission Statement 
• The healthiest replacements for alcohol/cannabis when you need a “state change” 

Outcome: 
You start feeling clear, grounded, and capable. 

WEEK 2 — MASTER THE INNER STATE Emotional precision. Real-time regulation. Real support. 

You’ll learn how to shift state without substances and open yourself to real support instead of carrying everything alone. 

You’ll learn: 
• Emotional Precision Mapping 
• Tactical breathwork + qigong resets 
• How to recover quickly when life gets intense 
• How to build a reliable support system 

Outcome: 
Less reactivity. More patience. More presence with your family. 

WEEK 3 — COMMAND YOUR ENERGY Release what drains you. Rebuild your strength. 

This is your Warrior week. 

You remove what no longer serves you and reclaim your power. 

You’ll learn: 
• The full Energy Leak Audit 
• The Dopamine Reset 
• Vitality-building qigong 
• Strength-building habits 
• Visualization for focus + identity 

Outcome: You feel stronger—emotionally, physically, mentally. Cravings decrease dramatically. 

WEEK 4 — EMBODY THE FATHER–LEADER Integration. Identity. Effortless action. 

This is where everything comes together. 

You’ll learn: 
• How to lock in your new way of being
• How to embody calm authority 
• How to lead without force 
• How to create your Father’s Code (your personal leadership blueprint) 

Outcome: A grounded, powerful father who leads with presence—not stress.

This program is for dads who: 

✓ Want to drink/smoke less (or stop) without shame or pressure 
✓ Want more energy, patience, and stability 
✓ Feel pulled in too many directions 
✓ Want better sleep, better mood, and better habits 
✓ Are ready for change but don’t need perfection 
✓ Want community, clarity, and structure

Because the real currency of transformation is: 

• your commitment 
• your consistency 

$20.26 is symbolic. It marks the year you chose to lead your life—not escape it.

• Less stress 
• More patience with your kids 
• Clearer thinking 
• More pure energy 
• More discipline 
• Better sleep 
• Stronger body 
• More emotional control 
• A deeper sense of personal power 
• Real pride in who you’re becoming

Starts January 6 

Your future self will thank you. 

Your kids will thank you, even if they don't say it, because they will feel you. 

Your energy will return. Ready?